5 Ways To Get Healthy In 2019
So, yeah……2019 is here guys! It feels so weird writing that. The last year, for me, has flown by. One thing I have thought about when reflecting on the last year is I want to start making healthier choices and all around just become healthier in general. Today on CCG, I wanted to discuss 5 ways to get healthy in 2019 which are on the top on my list this year!
5 Ways to Get Healthy In 2019
One big misconception I think people have of me, is that I must diet or workout daily to stay thin. That is simply not the case. In all honesty, I have never actually worked out in a gym except for physical therapy after my huge surgeries. I have also never dieted or managed what I eat. In fact, I eat an enormous amount of crap food and sweets. Just ask my husband! The reality is, I actually have a hard time keeping the weight on and just like those who are unhappy with their weight, it’s something I used to struggle with just on the opposite side of the spectrum. In the last couple years, I have come a long way when it comes to body positivity and not being afraid to show the real me, scars and all. I think it’s super important to be accepting and comfortable with your body regardless of size, shape or in my case, a deformity. Anyhoo, let’s not get side tracked on what this post is for. This post isn’t about dieting or the new exercises that are going to sculpt your booty. Today, I wanted to share what I am doing to get healthy in 2019.
1. Drink More Water, Less Coffee
I am REALLY going to try and do this. I will totally admit, I drink a 24 oz iced coffee every morning and then, gasp, refill it again halfway through my day. In all my pregnancies, I was a champ when it came to drinking water, but for some reason I have struggled to do it over the last couple years. Water is essential to a healthy body. Water not only maintains the balance of body fluids, it helps energize your muscles and your skin looks clearer. Water also helps with bowel functions. Yeah, I know, that is so not fashionable to read about here, but for me, it’s a big deal after having one foot of colon removed. So basically, drink more water. My new goal is to drink 64 oz of water per day. I’m not a soda drinker, but if you are, replace it with sparkling water and add some lemon!
2. Probiotics Are Your Friend
I have been taking probiotics for the last year and I stand behind this one hundred percent! Not only do I feel less bloated, I actually can feel a huge difference when I take it. It’s all about gut health people! Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Make sure to research brands before just picking any random probiotic. Not all probiotics are created equal.
3. Let’s Get Moving Chica
Okay, okay, okay. Listen, I am not telling you to work yourself ragged at the gym by any means. However, it is proven that light exercise is great for your overall health! After 18 months of PT, I became burnt out. I was so sick of working tirelessly to “fix my leg” that I quit going completely and figured I could do it on my own at ballet class. I have learned that my body will need PT for the rest of my life. It’s like checks and balances. If you are afraid of the gym like me, ha ha, there are awesome You Tube videos or even group classes for beginners to get your body moving. Hell, if you live in the bay area, we have adult ballet classes at my studio! The point is, doing 30 min of exercise and being active is not much but can help your body out a ton! I am vowing to get back into physical therapy this year and sticking with it. So cheer me on and hold me accountable!
4. Stop Eating Fast Food
I will never diet. I will never deprive myself of sour cream or chocolate or my bagels and gobs of cream cheese. I just can’t and won’t. I love food too much. However, and that is a big however, I WILL make healthier choices when it comes to eating out AND incorporating more vegetables into my diet. I confess, I hate veggies. My husband hounds me, my kids hound me, I even hound myself. Again, when I was pregnant all 7 times, I was the perfect vegetable eater. I put those growing babies above my own wants. So, how come I am not putting MY health above my craving for Taco Bell Chalupas now? In October, I made a pact to stop eating all fast food and to make healthier dining options when we aren’t at home. By doing that, I don’t even think twice about going out for it anymore and even the kids are asking for healthier options now. Win win, right? Tonight, I am going to eat a bowl of broccoli with my dinner. My husband may faint, I’ll let you know.
5. Take A Mental Health Day
Take time for yourself and do something you love without having to stress about work or kids. This may be going to see a movie solo or with friends, getting your nails done, or even a whole spa day! Carve time out each week to do something that acts as a stress reliever. Unplug and unwind! It’s just as important to work on your mental health as it is to work on everything else! Let’s face it, your brain can totally do a number on your body too! Stress can cause so many issues within your body and can play a huge role in feeling crummy.
I am hopeful for the new year and excited to live a healthier lifestyle! Do you have 5 ways to get healthy in 2019? Leave me a comment below! I love hearing from my followers and their thoughts on getting healthy this year!
[outfit-details]
Sweater | MPG Sport $46!
Vest | MPG Sport
Jeans | J.Crew and on SALE
Sunglasses | Valentino
[/outfit-details]
5 Ways To Get Healthy In 2019
5 Ways To Become Healthy In 2019
About The Author
April
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SAVE AND SHARE THIS POST! Check out my Strawberry Cheese Heary Pastries! Perfect for that #galentinesday brunch or for dessert with your loved ones. So yummy and the perfect serving size!
•Preheat oven 400 (this bakes approximately 15 min)
•2 sheets Puff Pastry
•1 egg yolk and 1 egg (for egg wash)
•1 8oz package cream cheese
•1/2 cup sugar
•1 tsp vanilla extract
•10-12 strawberries
Preheat oven to 400 (this will bake for approx. 15 min) Use a heart cookie cutter to cut out your puff pastry hearts and then use a knife to trace a heart into them. Brush on egg wash and set aside. In a bowl, mix cream cheese, vanilla, egg yolk and sugar. Add the cheese mixture to your little hearts (only spreading it up to the line you scored). Add fresh sliced strawberries and bake for 15-20 min! This is SO EASY AND SOOOOO GOOD! #recipeoftheday #danish #dessertrecipe #brunchrecipe #recipereel
SAVE AND SHARE THIS RECIPE! This recipe, by far, was a follower favorite last year! So so easy and omg so good! It’s a great brunch #recipe or dessert!
•store bought puff pastry
•raspberries or raspberry jam (I like fresh fruit better)
•6-8 oz of cream cheese
• 1/2 cup sugar
•1 tsp vanilla extract
•1 egg YOLK only
•powdered sugar
•sliced almonds
Preheat your oven to 400 degrees. Roll out your puff pastry and cut slices down each side (approximately 1 inch) leaving the center intact and set aside. In a bowl, mix cream cheese, sugar, egg and vanilla extract. Place the cheese mixture in the center of your puff pastry ( you may have extra leftover). Sprinkle fresh raspberries on top of the cheese. Fold each side of puff pastry one at a time in a lattice pattern. Brush some egg wash on top. Bake for 25 minutes. Sprinkle powdered sugar and fresh almonds on top for the finishing touch.
This is perfect for Valentines Day and I dare you to try it! #RECIPE #easyrecipe #recipeshare #brunchrecipe #dessert #recipereels
SAVE AND SHARE MY MOST VIEWED RECIPE! This is one of my favorite and most watched recipes and for good reason! My Ham and Cheese Croissant Bake is SOOOO easy to make and perfect for brunch! This can also be frozen and eaten later!
Don’t take my word for it...make it and let me know how fast it was devoured.
•4 large croissants
12-16 oz of cubed ham
•6 oz of shredded gruyere cheese
•6 oz of shredded cheddar cheese
•1/2 cup chopped chives
•6 eggs
•1 cup half and half
•1 tsp. honey
•1 tsp. Dijon mustard
•salt and pepper
Preheat your oven to 375. In a baking dish (spray with non stick spray) add in croissants, ham, cheese and chives. In a separate bowl, whisk together the eggs, half and half, honey, mustard and salt and pepper.
Pour the egg mixture over the bake and press down with a fork. Cover with foil and bake for approximately 50 min. This is such a great family recipe and feeds a good amount of people. So before ya come for me with how much cheese is used ( remember that!
#easyrecipe #breakfastfordinner #recipereels #easterbrunch #brunchrecipes
#AD Who loves a good facial exfoliant?! 🙋🏼♀️ I ran over to Walgreens to get my favorite @stivesskin Apricot Fresh Skin Exfoliating Facial Scrub. It’s made with 100% natural exfoliants (including milled walnut shells and apricot pits), free from parabens and oils and provides a deep cleanse leaving my skin feeling super clean and oh so smooth. I use this 3 times a week and it makes my skin glow. Dermatologist tested and non-comedogenic, vegan and fur baby friendly! It literally checks all the boxes! Want glowing skin? Try #StIves at #Walgreens #StIvespartner
SAVE AND SHARE THIS RECIPE! These ham and cheese hand pies are the perfect #stpatricksday snack! Super easy and so so good! You only need a few ingredients and a cookie cutter!
•clover cookie cutter
•puff pastry sheet
•Dijon mustard
•Swiss cheese
•corned beef (pastrami also tastes great)
•egg for egg wash
Preheat oven to 400 degrees. Use your cookie cutter on the puff pastry. Smear a good amount of Dijon mustard on half of them. Add the corned beef and cheese. Place the puff pastry on top like a sandwich. Using a fork, press down around each clover. Brush egg wash over and poke 4 little holes in the top. Bake in the oven for approximately 20 minutes. These are SOOOO YUMMY and quite a hit in our home! The kids love them! #puffpastry #cornedbeef #easyrecipe
I just binge watched Renovation Aloha and now I NEED another trip to Hawaii. It doesn’t look like it’s in the cards for us this year with Emma going to Boston for singing (we are tagging along for the last week). Buuuutttt, if we were to go……Which is your favorite and why? Big Island or Kauai? We’ve already been to Oahu and Maui and I love each of them for different reasons. PS, I painted all my doors in the house blue on a whim and I think I love them 💙
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Today was spent cleaning the kitchen, painting the wood countertops for our built-ins, laundry and changed all the air purifier filters. Happy Monday! #hydrangea #blueandwhite #blueandwhiteforever
Comment TUXEDO for the details…. Tuxedo shirt but make it casual…. Also, the jeans linked are my FAVORITE right now.
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SAVE AND SHARE MY MOST VIEWED RECIPE! This is one of my favorite and most watched recipes and for good reason! My Ham and Cheese Croissant Bake is SOOOO easy to make and perfect for brunch! This can also be frozen and eaten later!
Don’t take my word for it...make it and let me know how fast it was devoured.
•4 large croissants
12-16 oz of cubed ham
•6 oz of shredded gruyere cheese
•6 oz of shredded cheddar cheese
•1/2 cup chopped chives
•6 eggs
•1 cup half and half
•1 tsp. honey
•1 tsp. Dijon mustard
•salt and pepper
Preheat your oven to 375. In a baking dish (spray with non stick spray) add in croissants, ham, cheese and chives. In a separate bowl, whisk together the eggs, half and half, honey, mustard and salt and pepper.
Pour the egg mixture over the bake and press down with a fork. Cover with foil and bake for approximately 50 min. This is such a great family recipe and feeds a good amount of people. So before ya come for me with how much cheese is used ( remember that!
#easyrecipe #breakfastfordinner #recipereels
This jacket is so darn cozy. Totally bringing this on all our camping trips going forward. 🙌🏻
#happyvalentinesday from Hazel, my feisty little #dappledachshund ♥️
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It’s a red Chanel ballet flat kind of day….. ♥️
Can’t believe I forgot to post for #nationalpizzaday on Sunday…🍕🤣 Get this fun look below with my link!
https://liketk.it/55pWw #pizza #valentinesdaylook
Quiet corner of a clean room 💙
Red cowboy boots and turquoise are my jam……seriously though….aren’t these the perfect shade of red?!! ❤️
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SAVE AND SHARE THIS POST! Check out my Strawberry Cheese Heary Pastries! Perfect for that #galentinesday brunch or for dessert with your loved ones. So yummy and the perfect serving size!
•Preheat oven 400 (this bakes approximately 15 min)
•2 sheets Puff Pastry
•1 egg yolk and 1 egg (for egg wash)
•1 8oz package cream cheese
•1/2 cup sugar
•1 tsp vanilla extract
•10-12 strawberries
Preheat oven to 400 (this will bake for approx. 15 min) Use a heart cookie cutter to cut out your puff pastry hearts and then use a knife to trace a heart into them. Brush on egg wash and set aside. In a bowl, mix cream cheese, vanilla, egg yolk and sugar. Add the cheese mixture to your little hearts (only spreading it up to the line you scored). Add fresh sliced strawberries and bake for 15-20 min! This is SO EASY AND SOOOOO GOOD! #recipeshare #recipereel #valentinesday
Hello February! Sharing this cute (and on sale) look that’s perfect for the month of #Love 💙
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Jennifer| 14th Jan 19
I agree with all of this. Especially drinking more water!
Jennifer
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fashNcurious| 14th Jan 19
Taking a mental health day is so important! Plus drinking water. I fail in both categories!
Lexie| 14th Jan 19
I love these tips! I am implementing them all the best I can! Thanks 🙂
Courtney Byers| 14th Jan 19
These are such good tips, April. I am limiting my caffeine intake and adding in water to replace it. Also, probiotics are amazing. They’ve helped me so much. I am planning on taking a workout class too. Such a fun way to add excercise in. I’m also definitely trying to limit eating out and especially not eating fast food.
dani | 15th Jan 19
I agree but still guilty about fast food.
GlossyCover Editor| 15th Jan 19
All these tips are spot on! Perhaps the #1 is get moving! Activity is great for everyone.
Lanae Bond| 15th Jan 19
I love these tips especially about taking a mental health day because I believe a healthy mind leads to a healthy body.
Nikki| 16th Jan 19
Love these tips for staying healthy! I need to drink more water and start some kind of exercise just for health. I have the same problem, kind of hard to keep the weight on.
Ashh| 16th Jan 19
Yes to drinking more water. It makes such a difference. U look gorgeous April.
Travel With A SIlver Lining| 17th Jan 19
great tips 🙂 the new year is starting good so far
Dessy| 19th Jan 19
Totally agree with your healthy tips April! I am a vegan and I support eating clean so so much. Great post
RICHARD SKUSE | 19th Jan 19
good to kinow