I am hardly an expert when it comes to self-care. I’m not a psychology major and I didn’t take courses on the subject of taking care of yourself, but I’ve had some pretty big life experiences that have definitely been stressful and anxiety-inducing causing me to find ways to cope.
I have spent a large amount of time looking into new ways that can help alleviate stress because let’s face it, us moms definitely have our hands full. Couple that with work, deadlines, difficult situations and everything else you have piled up, and you have the perfect recipe for stress! I think everyone deals with this differently and for that reason, I have put together my favorite 10 self-care ideas that I have used to help me combat stress and anxiety for Monday Motivation. I hope you find something here that resonates with you and that you try it yourself!